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The activity itself will relax you so that you feel less stressed. This can actually spark creativity not just on paper but also within. What does this mean? Well, you can actually open up the dialog for your body to communicate with you for any area you may need help with such as your business. This will allow that flow to open up again to create or finish that project. As adults we have a lot of responsibilities so to be a kid again for 30-60 min is actually quite liberating. Sometimes we forget what it's like just to be free with no worries, responsibilities, or fears. Find what makes you release and get creative!